I have more energy for those crappy evening shifts if I eat right and exercise.
Also, tonight is weigh in. It hasn't even been a full week since I weighed in last time, I just started AF and I'll be weighing in in the evening instead of the morning. All of these things have the potential to cause the scale to either not move or move in the wrong direction but I've been doing everything right...so if that happens REMEMBER!! It's only temporary!!! DO NOT PANIC!!!
Do. Not. Panic.
P.S. Do this, or you could literally die. Think about that for a minute.
My Thought Chain
7 years ago