I really dislike the "Okay, I'm getting back on track now" portion of the weight loss show. I feel like I'm saying it all the time and it's gotten to the point where I'm sick of hearing myself say it. I mean, it wouldn't be so bad if I said it and then actually made some progress before backsliding and then having to start over again but it seems that I'm not making progress.
I know I need to turn this type of thinking around. Yes! I'm back on track! Two steps forward and one step back is still movement in the right direction! I'm not going to let myself down...I will do this
I think I'll take the girls for a bike ride...
My Thought Chain
6 years ago